Recent Articles

febfast yoga series: Mountain Pose

Thursday, 3rd Jan 13

Fitness motivation: how to get up in the...

Tuesday, 8th Jan 13

febfast yoga series: Legs up the wall

Friday, 11th Jan 13

Fitness motivation: combining exercise w...

Tuesday, 15th Jan 13

Insider tips to fitness tips: Australia ...

Wednesday, 23rd Jan 13

8 top tips for a month without tipples

Thursday, 24th Jan 13

You’re not Drinking. So why make a...

Friday, 25th Jan 13

Finding fitness motivation at the end of...

Wednesday, 6th Feb 13

Where your money goes: Katherine's story

Sunday, 10th Feb 13

Get fit while febfasting this summer

Sunday, 17th Feb 13

How much are we spending on alcohol?

Thursday, 5th Sep 13

Try making some of these non-alcoholic c...

Friday, 6th Sep 13

Top ways to turn down a drink

Thursday, 26th Sep 13

How to boost your willpower to kick the ...

Friday, 4th Oct 13

How long will it take you to work off th...

Tuesday, 15th Oct 13

What type of drinker are you?

Wednesday, 30th Oct 13

Does your face show what you're dri...

Monday, 4th Nov 13

How Febfast will make you healthy, wealt...

Wednesday, 13th Nov 13

How to spot the signs of comfort eating

Monday, 25th Nov 13

How to keep your New Year's resolut...

Monday, 25th Nov 13

Lola Berry's 20/20 Diet Cookbook: S...

Wednesday, 27th Nov 13

Non alcoholic beer good for athletes...

Wednesday, 27th Nov 13

Couples who drink together stay together

Wednesday, 4th Dec 13

An interview with Family Drug Support

Monday, 9th Dec 13

Is #YOLO really worth it?

Tuesday, 17th Dec 13

Introducing "passive drinking"

Friday, 20th Dec 13

Liverate your Liver

Thursday, 2nd Jan 14

Giving Up Alcohol May Help With the Dail...

Monday, 6th Jan 14

WHO recommends cutting down on sugar by ...

Wednesday, 8th Jan 14

Sugar-free desserts!

Tuesday, 14th Jan 14

Charlie Goldsmith: why I gave up sugar

Thursday, 16th Jan 14

5 novel ways to spend your Sunday mornin...

Wednesday, 22nd Jan 14

Q&A with Radek Sali, Swisse CEO

Thursday, 23rd Jan 14

Top 3 ways to curb your cravings!

Friday, 24th Jan 14

Who do chocolate ads affect the most

Tuesday, 28th Jan 14

Positivity - managing change

Wednesday, 29th Jan 14

Buzz off! How giving up the beer can det...

Monday, 3rd Feb 14

Tristan Miller: Running Like Crazy

Tuesday, 4th Feb 14

I’m giving up sugar to cure fat - ...

Tuesday, 4th Feb 14

Give up sugar and improve heart health

Wednesday, 5th Feb 14

Natural sweeteners for cooking and bakin...

Friday, 7th Feb 14

How to eat less sugars

Tuesday, 11th Feb 14

Amazing sugar free recipes!

Thursday, 13th Feb 14

Recipe: Berry & Seed Smoothie

Saturday, 15th Feb 14

Understanding the cause: Q&A with Ma...

Tuesday, 18th Feb 14

Health benefits of quitting the fizzy

Tuesday, 18th Feb 14

Understanding the cause: "I've...

Thursday, 20th Feb 14

Sweetened without the guilt! Cooking wit...

Friday, 21st Feb 14

Binge drinking: How does it really affec...

Wednesday, 26th Feb 14

Recipe: Apricot & Almond Muesli Yogh...

Thursday, 27th Feb 14

Does sugar give you bad skin?

Thursday, 27th Feb 14

Do you stress eat?

Friday, 28th Feb 14

How even a few drinks can slow your reac...

Tuesday, 4th Mar 14

5 unusual things you'll notice during an...

Tuesday, 18th Mar 14

Why is it so important to hit the hay?

Monday, 24th Mar 14

How to avoid caving in to peer pressure

Tuesday, 25th Mar 14

How to incorporate more water into your ...

Thursday, 27th Mar 14

Want to run 10 km like a pro?

Monday, 14th Apr 14

Want to fit into those dream pants?

Thursday, 1st May 14

Our top 4 things for your wedding to-do ...

Thursday, 1st May 14

Top 5 snacks to keep in the top drawer

Friday, 2nd May 14

Is your sleep gauge running on empty?

Thursday, 8th May 14

Alcohol - time to rethink?

Tuesday, 13th May 14

Inspiration station: 5 sugar-free celebs

Wednesday, 14th May 14

Eat and drink your way to a glowing comp...

Friday, 16th May 14

5 steps to combat bloating

Monday, 19th May 14

How can I reduce my stress?

Monday, 26th May 14

Motivation: 5 celebs who don't drink

Tuesday, 27th May 14

Friends with health benefits: Why you sh...

Thursday, 29th May 14

How to win a FebFast bet

Thursday, 5th Jun 14

How to get back on track after a holiday

Wednesday, 11th Jun 14

7 perks of being the sober driver

Friday, 13th Jun 14

How to achieve a summer body year round

Monday, 16th Jun 14

3 top benefits of a 28 day alcohol fast

Friday, 27th Jun 14

How to check out of social media

Friday, 27th Jun 14

3 tricks to naturally beat sugar craving...

Friday, 27th Jun 14

Drinking like it's going out of fas...

Tuesday, 12th Aug 14

Our top tips for getting back in shape a...

Tuesday, 19th Aug 14

What is Junk Food?

Tuesday, 19th Aug 14

Is social media addictive?

Tuesday, 19th Aug 14

Low fat, high sugar foods to avoid

Tuesday, 19th Aug 14

Does plain packaging work?

Tuesday, 19th Aug 14

How to look your best for the wedding se...

Tuesday, 19th Aug 14

The Warning Signs of Social Media Addict...

Tuesday, 19th Aug 14

All about junk food addiction

Tuesday, 19th Aug 14

The top benefits of summer sports pre-se...

Tuesday, 19th Aug 14

Our top tips for a beach body

Friday, 22nd Aug 14

The impact of social media on your famil...

Friday, 22nd Aug 14

How does junk food contribute to our obe...

Monday, 25th Aug 14

Top 5 smoking myths busted

Monday, 25th Aug 14

Our silly season survival guide

Tuesday, 26th Aug 14

Just how pervasive is social media?

Wednesday, 27th Aug 14

The FOMO phenomenon

Friday, 29th Aug 14

How to prepare for spring fitness challe...

Friday, 29th Aug 14

New Year, new you? Nah, start today!

Tuesday, 2nd Sep 14

FebFasters help fight youth addiction wi...

Monday, 22nd Sep 14

Our guide to understanding processed foo...

Tuesday, 30th Sep 14

Do you want sauce with that?

Wednesday, 1st Oct 14

How to Stop Drinking: Set Yourself Up fo...

Wednesday, 5th Nov 14

How to Quit Smoking for Real This Ti...

Friday, 28th Nov 14

Don’t get out of shape this Christ...

Tuesday, 2nd Dec 14

5 ways to improve your chance of quittin...

Monday, 8th Dec 14

Avoid the Christmas party pressure.

Monday, 8th Dec 14

The Right Stuff: How to eat well while t...

Monday, 8th Dec 14

Vanilla Coconut Fig Slice

Wednesday, 10th Dec 14

What are e-cigarettes?

Friday, 12th Dec 14

10 tips to keep you healthy over the fes...

Friday, 12th Dec 14

Pondering a NY Resolution? Prepare Now!

Monday, 15th Dec 14

Me, Myselfie & I

Monday, 15th Dec 14

Sugar Free Pavlova Recipe

Monday, 15th Dec 14

Are you sleeping with the enemy?

Monday, 15th Dec 14

Top tips to alkalise your body

Tuesday, 16th Dec 14

Do You Need to Cut Out Sugar?

Tuesday, 16th Dec 14

Mocktail Recipes that will make you want...

Tuesday, 16th Dec 14

Sleep and weight loss….

Tuesday, 16th Dec 14

Paleo Museli Bar Recipe

Tuesday, 16th Dec 14

Smoking Mythbusters

Tuesday, 16th Dec 14

Sugar Free Mixed Berry Popsicles

Tuesday, 16th Dec 14

Breaking up with Booze

Tuesday, 16th Dec 14

The FebFast Guide to Detoxing

Friday, 19th Dec 14

Sugar Free Baked Strawberry Cheesecake

Friday, 19th Dec 14

Recognising your triggers

Friday, 19th Dec 14

How To Make: Veggie Chips

Friday, 19th Dec 14

All the things you won’t miss abou...

Friday, 19th Dec 14

Do you need a liver detox?

Friday, 19th Dec 14

5 Surprising Celebs that don't drin...

Friday, 19th Dec 14

Sugar Free Chocolate Fondant Recipe

Friday, 19th Dec 14

Slip-ups aren’t the end of the wor...

Friday, 19th Dec 14

A sober guide to Christmas (part 1)

Wednesday, 24th Dec 14

Quitting smoking isn’t always as h...

Wednesday, 24th Dec 14

A Day in the Life of YSAS: Judging a boo...

Wednesday, 24th Dec 14

A Day in the Life of YSAS: The ...

Wednesday, 24th Dec 14

Sugar Free Summer Custard Tarts

Wednesday, 24th Dec 14

Sugar free coffee and roast almond baked...

Wednesday, 24th Dec 14

A sober guide to Christmas (part 2)

Friday, 26th Dec 14

Blackberry Lavender Lemonade

Saturday, 27th Dec 14

FebFast has new "Fasts". What'...

Monday, 29th Dec 14

Planning your social media detox

Monday, 29th Dec 14

How to Quit Sugar

Monday, 29th Dec 14

Should we ban New Year Resolutions?

Tuesday, 30th Dec 14

Turning Resolutions into Solutions

Wednesday, 31st Dec 14

Healthy Roasted Eggplant and Mandarin Sa...

Wednesday, 31st Dec 14

A sober guide to New Year's Eve

Wednesday, 31st Dec 14

How to inspire yourself to keep those Ne...

Thursday, 1st Jan 15

The Mangorita Mocktail

Thursday, 1st Jan 15

Sam Gowing's super green superfood ...

Friday, 2nd Jan 15

How To Stop Drinking

Friday, 2nd Jan 15

Raw lasagne with cashew cheese recipe

Saturday, 3rd Jan 15

A breakdown of the different sugar types

Sunday, 4th Jan 15

Healthy mushroom & tofu san choy bau...

Monday, 5th Jan 15

FebFast Smoking: Health Benefits to Quit...

Tuesday, 6th Jan 15

Matcha Lemonade

Wednesday, 7th Jan 15

Roasted Fig and Eggplant Pizza

Thursday, 8th Jan 15

Healthy Chocolate Fudge Brownies

Thursday, 8th Jan 15

Five recipes to win over your fast food-...

Thursday, 8th Jan 15

Three Health Reasons for Giving up Alcoh...

Friday, 9th Jan 15

Witty comebacks 101: What to say when yo...

Friday, 9th Jan 15

How to break a bad habit

Friday, 9th Jan 15

How SMS is supporting FebFasters

Monday, 12th Jan 15

How to Quit Sugar in Three Simple Steps

Monday, 12th Jan 15

Breaking bad (habits)

Monday, 12th Jan 15

Blueberry Pina Colada Recipe

Tuesday, 13th Jan 15

3 ways to a healthier summer BBQ

Wednesday, 14th Jan 15

Pimp up your pantry!

Friday, 16th Jan 15

Do you have a Social Media Addiction?

Friday, 16th Jan 15

Social and Sleep

Friday, 16th Jan 15

Pineapple, Coconut, Lucuma & Mint Mo...

Friday, 16th Jan 15

Five mocktails that will mock your socks...

Sunday, 18th Jan 15

“Positive Persistence”

Monday, 19th Jan 15

How to do FebFast: House Clearance

Monday, 19th Jan 15

How your kitchen can help your fast

Monday, 19th Jan 15

Take a Sugar Detox Break

Tuesday, 20th Jan 15

Understanding the cause: seeking help ca...

Wednesday, 21st Jan 15

The new cast of FebFast

Thursday, 22nd Jan 15

Sugar and Your Skin at Every Stage

Thursday, 22nd Jan 15

My journey with YSAS

Friday, 23rd Jan 15

How to do FebFast: Prep for peer pressur...

Sunday, 25th Jan 15

The Motivation You Need to go on a Detox...

Tuesday, 27th Jan 15

The Art of Meditation

Wednesday, 28th Jan 15

Three Benefits of Giving up Alcohol

Thursday, 29th Jan 15

Insider tips to fitness success: week 1

Saturday, 31st Jan 15

Recipe: Chicken, Basil & Fresh Green...

Saturday, 31st Jan 15

Recipe: Salmon, Brown Rice & Chargri...

Sunday, 1st Feb 15

Understanding the cause: Q&A with Yo...

Sunday, 1st Feb 15

Brave Jess brings hope to kids and their...

Monday, 2nd Feb 15

Sugar free lemon drop cupcakes

Monday, 2nd Feb 15

Why Giving Up Alcohol For a Month Matter...

Tuesday, 3rd Feb 15

Spiced Fruit Iced Tea

Tuesday, 3rd Feb 15

Sugar Free Mock Margarita!

Tuesday, 3rd Feb 15

Is wine taking the glow off your romance...

Wednesday, 11th Feb 15

Lola Berry's Sugar Free Chocolate Macaro...

Friday, 13th Feb 15

Yoga for beginners

Thursday, 26th Feb 15

Pineapple, coconut, mint & lucuma mockta...

Thursday, 12th Nov 15

Blueberry Pina Colada

Thursday, 12th Nov 15

How your money helps: art therapy in Sun...

Tuesday, 1st Dec 15

Christmas Cacao Cookies

Friday, 11th Dec 15

Australian companies have big impact on ...

Tuesday, 22nd Dec 15

What is sugar?

Wednesday, 30th Dec 15

Why give up alcohol?

Thursday, 31st Dec 15

Summery fruit blocks

Thursday, 31st Dec 15

5 reasons to be a #truefebfaster

Monday, 11th Jan 16

Meltwater & febfast: creating a valuable...

Friday, 15th Jan 16

Berry & mint smoothie

Monday, 18th Jan 16

There's HOW much sugar in my drink?!

Thursday, 21st Jan 16

I'm doing febfast sugar, what can I drin...

Monday, 25th Jan 16

The cause: Introducing YoDAA

Monday, 25th Jan 16

Diving down the habit hole

Monday, 25th Jan 16

The social drinker - why it hurts as you...

Wednesday, 27th Jan 16

5 steps to staying happy and healthy thi...

Wednesday, 3rd Feb 16

Frozen yogurt bark

Wednesday, 3rd Feb 16

The cause: meet Youth Support + Advocac...

Thursday, 4th Feb 16

The Science of Sugar

Thursday, 4th Feb 16

This febfast, get gritty!

Tuesday, 9th Feb 16

5-minute office pilates

Tuesday, 9th Feb 16

Exercise gives you energy

Thursday, 11th Feb 16

Lendlease and febfast

Friday, 12th Feb 16

How your money helps: YSAS Residential R...

Friday, 12th Feb 16

Genesis Fitness Tips

Monday, 15th Feb 16

5 creative ways to use plain Chobani aut...

Monday, 15th Feb 16

Team training with Lisa Dunn

Monday, 15th Feb 16

Happy and Healthy

Tuesday, 16th Feb 16

How febfast helps - Brisbane Youth Servi...

Tuesday, 16th Feb 16

Coconut poached chicken slaw salad with ...

Wednesday, 17th Feb 16

Introducing Tom Davidson & Patch Cafe

Thursday, 18th Feb 16

Introducing Serotonin Eatery

Thursday, 18th Feb 16

The benefits of strained yogurt

Thursday, 18th Feb 16

Equation For A Healthy Snack

Thursday, 18th Feb 16

Neck pain at work or the home office?

Thursday, 18th Feb 16

To detox, or not to detox

Thursday, 18th Feb 16

Meet a febfast team: Australia Post

Friday, 19th Feb 16

Struggling to stay on the febast wagon? ...

Friday, 19th Feb 16

How your money helps: Introducing the On...

Monday, 22nd Feb 16

Why go on a health retreat?

Thursday, 25th Feb 16

How your money helps: tying it all toget...

Friday, 26th Feb 16

Making your health changes last

Monday, 29th Feb 16

Meet the team: Bradley Allen Love Lawyer...

Monday, 29th Feb 16

7 keys to happiness

Friday, 11th Mar 16

Summer fritters

Friday, 11th Mar 16

8 ways to have a healthier and more crea...

Sunday, 20th Mar 16

Chocolate Mousse Tart

Tuesday, 22nd Mar 16

Rest: an essential part of health and he...

Thursday, 31st Mar 16

Reducing your sugar intake

Wednesday, 6th Apr 16

Delicious sugar-free Anzac biscuits

Wednesday, 20th Apr 16

Almond Crusted Chicken Schnitzel

Tuesday, 3rd May 16

Rebecca Gawthorne's bliss balls

Tuesday, 3rd May 16

Date and muesli slice

Tuesday, 3rd May 16

Eggplant, Millet & Pomegranate Salad

Tuesday, 3rd May 16

Healthy chai latte

Tuesday, 3rd May 16

Healthy Sticky Date Cake

Tuesday, 3rd May 16

Fruity Breakfast Muffins

Tuesday, 3rd May 16

Two months on: how your donations are he...

Friday, 13th May 16

6-month update: Ted Noffs' Street Univer...

Wednesday, 24th Aug 16

6-month update: Swan City Youth Service

Wednesday, 24th Aug 16

6-month update: Streetlink

Wednesday, 24th Aug 16

6-month update: YSAS

Wednesday, 24th Aug 16

Let's taco 'bout being more connected: D...

Thursday, 8th Dec 16

Sugar-free Ferrero Rochers

Thursday, 15th Dec 16

FIVE REASONS TO SUPPORT FEBFAST IN 2017

Friday, 16th Dec 16

Get Out Of Your Comfort Zone - Youth Wor...

Monday, 19th Dec 16

YSAS Youth Worker Profile: Shari

Monday, 19th Dec 16

8 Tips To Surviving Silly Season Parties

Wednesday, 21st Dec 16

Quiz time! Which relative are you?

Thursday, 22nd Dec 16

Giving Young People A Voice: Amanda, YSA...

Friday, 23rd Dec 16

Christmas Coconut Bark

Friday, 23rd Dec 16

Top 5 Mocktail Recipes For Bringing in 2...

Wednesday, 28th Dec 16

Food for thought… literally

Thursday, 5th Jan 17

How to stick to your New Year's Resoluti...

Monday, 9th Jan 17

9 Creative Things To Give Up For febfast

Thursday, 12th Jan 17

YSAS Youth Workers are Angels in Disguis...

Friday, 13th Jan 17

Paleo Sausage Rolls

Monday, 16th Jan 17

Giving up sugar: 15 benefits + expert ti...

Wednesday, 18th Jan 17

Know what's in that drink - Alcohol and ...

Thursday, 19th Jan 17

6 amazing things that happen when you qu...

Thursday, 19th Jan 17

6 ways your febfast benefits young peopl...

Friday, 20th Jan 17

Tips for surviving febfast - Alcohol

Tuesday, 31st Jan 17

Kick starting febfast - Sugar

Tuesday, 31st Jan 17

3 amazing sugar free recipes!

Tuesday, 31st Jan 17

Chicken Satay Skewers made with Love

Tuesday, 31st Jan 17

Meditation and Mindfulness

Tuesday, 7th Feb 17

‘URGE SURFING’ – WORKING WITH CRAV...

Tuesday, 7th Feb 17

Bacon + Peanut Butter Cookies

Tuesday, 7th Feb 17

Espresso Banana Smoothie

Tuesday, 7th Feb 17

8 tips on how to survive a night out wit...

Wednesday, 8th Feb 17

How to Break A Habit

Thursday, 9th Feb 17

10 things febfast has helped to achieve ...

Friday, 10th Feb 17

17 fun and alternative things to get up ...

Friday, 10th Feb 17

Hot Smoked Chilli Lime Salmon with Butte...

Friday, 10th Feb 17

Antioxidant Super Smoothie

Friday, 10th Feb 17

Water ya drinkin'?

Monday, 13th Feb 17

Chocolate Raspberry Thumbprint Cookies

Monday, 13th Feb 17

Tea Smoked Salmon, Roast Cashew and Mint...

Monday, 13th Feb 17

Lemon Coconut Slice

Monday, 13th Feb 17

Sugar Info Sheet

Tuesday, 14th Feb 17

Easy Sugar Free Whole Food Snacks

Wednesday, 15th Feb 17

Benefits of nutritional lifestyle change...

Friday, 17th Feb 17

What does youth support look like?

Friday, 17th Feb 17

Falafel Cakes

Friday, 17th Feb 17

What you can buy if you've gone dry

Friday, 17th Feb 17

5 reasons to start cycling while you pau...

Monday, 20th Feb 17

Raw Choc Mint Slice

Monday, 20th Feb 17

Thai Meatball Curry with Yoghurt & Rice

Monday, 20th Feb 17

Fundraising tips from a febfast champion

Thursday, 23rd Feb 17

How your money helps: Jack’s story

Thursday, 23rd Feb 17

WHY WELLNESS IS A #1 PRIORITY

Monday, 27th Feb 17

5 WAYS TO RELAX A BUSY MIND

Monday, 27th Feb 17

Nutrition to maximise your workouts

Monday, 27th Feb 17

Life beyond febfast

Monday, 27th Feb 17

Rosey Chocolate Tart

Monday, 27th Feb 17

Smoked Chicken & Quinoa Salad with Caram...

Monday, 27th Feb 17

Wise words from our most loyal febfaster...

Tuesday, 28th Feb 17

Meeting our febfasters: Anna Davern

Friday, 3rd Mar 17

How your febfast helps - Brisbane Youth ...

Friday, 3rd Mar 17

Sugar Free Banana Bread

Monday, 6th Mar 17

Banana Bread Breakfast Bowl

Monday, 6th Mar 17

Quiz Time! What Kind of Bike Should You ...

Monday, 6th Mar 17

How to fit exercise into a busy schedule...

Monday, 6th Mar 17

How your febfast helps - Streetlink

Tuesday, 7th Mar 17

Orecchiette with Bacon and Broccoli Past...

Tuesday, 7th Mar 17

Chilli and Coriander Salmon Cakes

Tuesday, 7th Mar 17

How your febfast helps - Swan City Youth...

Friday, 10th Mar 17

Keeping up your febfast healthy habits

Friday, 10th Mar 17

Hot cuppa: Matcha + tahini + sesame

Friday, 24th Mar 17

How your febfast helps - Ted Noffs Found...

Tuesday, 4th Apr 17

Sticky Cinnamon Figs

Monday, 24th Apr 17

How your febfast helps - The Link Youth ...

Wednesday, 26th Apr 17

5 Ingredient Paleo Chicken Nuggets

Monday, 1st May 17

Espresso Caipirinha Mocktail

Thursday, 11th May 17

Skinny Peppermint Mocha Green Smoothie

Thursday, 8th Jun 17

10 healthy habits that can improve your ...

Tuesday, 11th Jul 17